Built by someone whose brain fights back too.

Thriive is an app for ADHD and AuDHD adults. You tip out everything on your mind, Rex works out what's next and helps you start, and over time he learns what works for you.

Your words are always yours. Nothing you tell Rex is ever locked behind Pro.

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Why I built this

I'm Connor. I built Thriive on my own, because I believe it can change things for neurodivergent people.

I grew up neurodivergent and didn't know it. At school I was creative, energetic, full of ideas. At home I was a nightmare, always causing trouble. The two versions of me never quite made sense to anyone, including me.

Looking back, I just needed the right support. When I eventually understood myself better, everything changed. I built Thriive so every neurodivergent person has the tools to make that happen sooner.

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Borrowed brain power, for the days yours won't play

Holds everything. Tip it all out, however messy. Nothing gets dropped.
Works out what's next. Today, this week or later, with quick wins first.
Gets you started. One job at a time, a timer running, and help when you're stuck.
Remembers what works. Your playbook of what helps, ready for the bad days.

Who it's for

ADHD and AuDHD adults, here for themselves. Diagnosed, waiting or just wondering, you're welcome. Supporting a neurodivergent child? Learn has guides for you.